Community Yoga Challenges
Online Yoga Challenges with New Moon
Join our next online yoga challenge!
April 1st-30th 2025
@NewMoonYogaAcademy #PracticeWithNewMoon
and it’s FREE
This offering is all about connection, accountability, and having fun.
April 1st-30th 2025
Inversions Challenge
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For each day, you can do any variation of Headstand, Forearm-stand, Handstand, or any of the less intense inversion postures. This is about getting upside down every day, so show up and make it your own!
May 1st-31st 2025
Beginner’s Challenge
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Day 1: Warrior 1
Day 2: Warrior 2
Day 3: Warrior 3
Day 4: Pyramid
Day 5: Humble Warrior
Day 6: Reverse Warrior
Day 7: Extended Side Angle
Day 8: Extended Triangle
Day 9: Standing Wide Legged Forward Bend
Day 10: Chair
Day 11: Goddess
Day 12: Side Lunge
Day 13: Chaturanga
Day 14: Upward Facing Dog
Day 15: Wild Thing
Day 16: High or Low Lunge Prayer Twist
Day 17: Tiger
Day 18: Seated Forward Bend
Day 19: Camel
Day 20: Bow
Day 21: Bridge/Upward Bow
Day 22: Tree
Day 23: Extended Hand to Big Toe
Day 24: Dancer
Day 25: Standing Split
Day 26: Half Moon
Day 27: Pigeon
Day 28: Froggy
Day 29: Seated Twist
Day 30: Fish
Day 31: Legs Up The Wall
June 1st-30th 2025
TBA
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Stay tuned for more information
How does it work?
5 easy steps to joining in!
1
Make sure to follow us
Instagram Account: NewMoonYogaAcademy
Facebook Group: New Moon Yoga Community
2
Check to see what to post each day
Every day may be a new posture or just a general focus. If it’s a posture, there will be variations given to meet all levels (beginners, intermediate & advanced). If it’s a general focus, just stay on theme and share your take & practice throughout the challenge. All you have to do is post your variation each day and join in on the fun.
3
How to post
After you record or take a picture of yourself doing the daily posture, you have different options for posting. Be sure to tag us and/or use our hashtag so we can see your participation!
Instagram Story (lasts only 24 hours): Be sure to tag us @NewMoonYogaAcademy
Instagram Post or Reel (stays on your profile): Be sure to tag or collaborate with us @NewMoonYogaAcademy and/or use the hashtag #PracticeWithNewMoon
Facebook Group (public group): You can post or go live directly to the group each day. No need to tag or hashtag if you do this option as we will be notified of your post
4
Community Accountability
Although this may be just a personal challenge for you, we highly encourage you to engage with and support your fellow community! This is all about practicing with one another from afar. Not only will Kaycie Nikole (@kaycienikole) be joining you each day, but you’ll also have the energy of a vast community which helps with accountability and keeping the energy flowing. You might just make some new friends along the way!
5
Win something
Everyone wins a practice and online community just by participating. This is a true prize.
Some challenges may have sponsors with prizes at the end - be sure to review challenge postures & details for more information