Beginner’s Vinyasa Course

The perfect place to lay a solid Vinyasa Yoga foundation.

Fully online, self-paced, start whenever you’d like course. This will help lay a solid foundation to a Vinyasa Flow yoga practice and leave you feeling knowledgable, confident, and ready to start growing your own practice!

Led by Kaycie Nikole

What you’ll learn

  • What is Vinyasa yoga?

  • The structure & general flow of the class

  • The alignment & anatomy for common postures

  • Breakdown of common transitions

  • The breath & the language of the body

  • Verbiage & techniques used throughout practice

  • General expectations

  • How to prepare & what you’ll need

  • Anatomical cues to help you learn correct alignment

This Course will cover:

    • Mountain Pose

    • Upward Salute

    • Standing Forward Bend

    • Half Forward Bend

    • Chaturanga

    • Upward Facing Dog/Cobra

    • Downward Facing Dog

    • Swan Dive/Reverse

    • Chair Pose

    • Warrior 1

    • Stepping Forward from Downward Facing Dog

    • Crescent Lunge

    • Warrior 2

    • Reverse Warrior

    • Reverse Triangle

    • Extended Side Angle

    • Extended Triangle

    • Revolved Side Angle

    • Revolved Triangle

    • Warrior 3

    • Tree Pose

    • Standing Figure 4

    • Eagle Pose

    • Half Moon

    • Revolved Half Moon

    • Standing Splits

    • Hand to Big Toe Pose A, B, C

    • Revolved Hand to Big Toe Pose

    • Lord of the Dance Pose (Dancer)

    • Side Plank

    • Dolphin Pose

    • Pigeon Pose

    • Reclined Figure 4

    • Froggy Pose

    • Half Split

    • Happy Baby

    • How to Modify

    • Camel Pose

    • Locust Pose

    • Bow Pose

    • Bridge Pose

    • Wheel Pose

    • Happy Baby

    • Fish Pose

    • Reclined Twists

    • Corpse Pose

Alignment Breakdowns for:

    • Once you sign up, you’ll receive instant access to our private course page. Remember your login information as you will need it to get to the course from our website

    • The course consists of 20 hours worth of video content. This includes lessons on Vinyasa yoga as well as practices geared towards the absolute beginner for Vinyasa, Hatha & Slow Flow Yoga. You’ll have access to these videos for 6 months after purchase date

    • You will receive a 75 page PDF training manual with basic information that you will have forever access to

  • It is recommended to have 2 yoga blocks and 1 yoga strap for this course.

  • You will have access to this course for 6 months after course purchase date.

    • If you wish to extend the access after that, we will have it available to you for a small monthly fee.

  • We do not accept refunds on this training. You will receive immediate access to all content and resources. We stand confidently behind our product and ask that you are fully committed to learning before purchasing.

Ready to dive in?

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$99.00
One time

Practice on YouTube with Kaycie Nikole

After this course, check out Kaycie’s free online classes ranging in all different styles, lengths of time and focuses.